tag:blogger.com,1999:blog-2651019006762037526.post3454250666461943449..comments2023-09-20T06:10:02.301-04:00Comments on LOLA LOBATO: eating & walkingLola Lobatohttp://www.blogger.com/profile/07152300582721113465noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2651019006762037526.post-45516524805051869692011-10-17T03:14:28.454-04:002011-10-17T03:14:28.454-04:00Gosh, there's a lot of helpful information abo...Gosh, there's a lot of helpful information above!your sexualhttp://www.jdzsb.net/by-internet/noreply@blogger.comtag:blogger.com,1999:blog-2651019006762037526.post-3749184082321688372011-05-17T23:18:42.850-04:002011-05-17T23:18:42.850-04:00At least it is a way to be conscious of how active...At least it is a way to be conscious of how active or inactive we are. It's ok to go little by little. The issue is to go and do it so let's keep moving!Lola Lobatohttps://www.blogger.com/profile/07152300582721113465noreply@blogger.comtag:blogger.com,1999:blog-2651019006762037526.post-32589145543987809632011-05-17T21:15:38.099-04:002011-05-17T21:15:38.099-04:00I just started doing this too! Some days I only d...I just started doing this too! Some days I only do 3500 steps and others I do 7-8K. I'm trying to get to 10000 steps a day too. Baby steps (literally)Lindselicioushttps://www.blogger.com/profile/02934057228729155329noreply@blogger.comtag:blogger.com,1999:blog-2651019006762037526.post-60336129250811551872011-05-17T17:38:39.649-04:002011-05-17T17:38:39.649-04:00Using a pedometer is such a good idea! Now, I'...Using a pedometer is such a good idea! Now, I'm curious how many steps I'm taking each day.lisa is cookinghttps://www.blogger.com/profile/11880633141546012855noreply@blogger.comtag:blogger.com,1999:blog-2651019006762037526.post-82843202384023148482011-05-17T15:31:35.921-04:002011-05-17T15:31:35.921-04:00Fantastic! Walking is such a great way not just to...Fantastic! Walking is such a great way not just to get exercise, but air, run errands, window shop....Belinda @zomppahttp://www.zomppa.comnoreply@blogger.comtag:blogger.com,1999:blog-2651019006762037526.post-87434695940411693252011-05-17T10:48:35.264-04:002011-05-17T10:48:35.264-04:00Anabelle, I know how cold it gets in Canada during...Anabelle, I know how cold it gets in Canada during the winter that's brave of you to walk in that weather. <br />I am not a gym person myself so I have to move as much as I can, even with all the excuses of the hot steamy weather here we always have to find a way to enjoy it. We went along the beach on the weekend and it was very pleasant.<br />Keeping in mind a bit of Perricone concept and Mireille Guiliano mentality I think we are OKLola Lobatohttps://www.blogger.com/profile/07152300582721113465noreply@blogger.comtag:blogger.com,1999:blog-2651019006762037526.post-74109719739547636652011-05-16T22:08:44.407-04:002011-05-16T22:08:44.407-04:00Hola Lola, if it wasn't for my dog Jacky, I wo...Hola Lola, if it wasn't for my dog Jacky, I wouldn't exercise at all! Even when is minus 40 degrees (celsius) here in Canada he makes me get out and WALK! Of course during the summer I take long walks along the river, folr one or two hours..I always try not to use my car, I prefer to walk whenever is possible; also take the stairs instead of the elevator,,,I've been doing this for at least 20 years, you feel so much better after you have a nice walk in the morning!I love walking, is the only exercise I do, sometimes some yoga. I hate the gym, although it'll be a good idea that I do some weights, it's important for your bones and muscles,,,maybe one day soon I'll get into it!<br />Thanks for sharing with us, love your blog!Anahttps://www.blogger.com/profile/12589765100314279999noreply@blogger.com